Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.2 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 578.9 mg |
| Potassium | 1,010.6 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 10.2 g |
| Sugars | 14.5 g |
| Protein | 14.9 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 380.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 25.6 % |
| Copper | 14.9 % |
| Folate | 29.7 % |
| Iron | 13.0 % |
| Magnesium | 22.3 % |
| Manganese | 40.6 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.3 % |
| Selenium | 4.2 % |
| Thiamin | 12.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Summer Salad
View the full My Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Summer Salad
100 calories of Cheddar Jack - 100 Calorie Pack, (1 serving)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (1 serving)
60 calories of Sweet peppers (bell), (1.50 cup, chopped)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of My Summer Salad
100 calories of Cheddar Jack - 100 Calorie Pack, (1 serving)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Ken's Steak House, Lite Sweet Vidalia Onion Salad Dressing, 2 Tbsp, (1 serving)
60 calories of Sweet peppers (bell), (1.50 cup, chopped)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)