Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 150.8 mg |
| Potassium | 104.9 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 23.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Talapia Parmesan
View the full Broiled Talapia Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Talapia Parmesan
98 calories of talapia fillets, (4 oz)
26 calories of cheese, parmesan, shredded, kraft, (0.06 cup)
11 calories of 1TBP Smart Balance Light Margarine, (0.25 serving)
4 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (0.25 tbsp)
1 calories of Lemon Juice, bottled, (0.25 tbsp)
0 calories of onion powder, (0.03 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.03 tsp)
Calories per serving of Broiled Talapia Parmesan
98 calories of talapia fillets, (4 oz)
26 calories of cheese, parmesan, shredded, kraft, (0.06 cup)
11 calories of 1TBP Smart Balance Light Margarine, (0.25 serving)
4 calories of Hellman's Low Fat Mayonnaise (formerly reduced fat), (0.25 tbsp)
1 calories of Lemon Juice, bottled, (0.25 tbsp)
0 calories of onion powder, (0.03 tsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.03 tsp)
Nutrition & Calorie Comments