Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 74.2 mg |
| Sodium | 790.9 mg |
| Potassium | 5.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 27.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.1 % |
| Copper | 0.3 % |
| Folate | 1.8 % |
| Iron | 5.0 % |
| Magnesium | 0.2 % |
| Manganese | 13.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan crusted chicken breast
View the full Parmesan crusted chicken breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan crusted chicken breast
100 calories of Chicken - Perdue Boneless Skinless Chicken Breast - .5 breast, (1 serving)
70 calories of 100% Grated Parmesan Cheese - Equality Brand, (2 tbsp)
63 calories of *OILS - Olive Oil - Extra Virgin , (0.50 tbsp)
14 calories of All Purpose Flour, (0.50 tbsp)
12 calories of Alcohol - Chardonnay White Wine 1 oz, (0.50 oz)
4 calories of broth, chicken low sodium organic (Pacific), (0.25 cup)
0 calories of (C) Seasoning, Sage, ground , (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of 5th Season Lemon and Pepper Seasoning Salt, (0.25 tsp)
Calories per serving of Parmesan crusted chicken breast
100 calories of Chicken - Perdue Boneless Skinless Chicken Breast - .5 breast, (1 serving)
70 calories of 100% Grated Parmesan Cheese - Equality Brand, (2 tbsp)
63 calories of *OILS - Olive Oil - Extra Virgin , (0.50 tbsp)
14 calories of All Purpose Flour, (0.50 tbsp)
12 calories of Alcohol - Chardonnay White Wine 1 oz, (0.50 oz)
4 calories of broth, chicken low sodium organic (Pacific), (0.25 cup)
0 calories of (C) Seasoning, Sage, ground , (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
0 calories of Garlic Powder, (0.25 tsp)
0 calories of 5th Season Lemon and Pepper Seasoning Salt, (0.25 tsp)