Parmesan crusted chicken breast

1 tbsp all purpose flour
1/4 cup grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp Italian seasoning
1/4 tsp dried sage
1/2 tsp lemon pepper
2 4-oz boneless chicken breasts
1 tbsp extra virgin olive oil
1/4 cup white wine
1/2 cup low sodium chicken broth

1. In a small bowl mix flour and parmesan.

2. Combine garlic powder, Italian seasoning, sage, and lemon pepper. Sprinkle spice mix on both sides of chicken breast pieces, then dip in flour mixture till well coated.

3. Spray skillet with cooking spray and heat over medium high heat. Add olive oil and swirl to coat the pan. Add chicken pieces and brown on both sides, turning only once. Remove to a plate and keep warm.

4. Add white wine to pan; deglaze, scraping up any browned bits. Cook for 1 minute and then add chicken broth. Bring to a simmer and return chicken breasts to pan. simmer until liquid is reduced by one half. Cook an additional 2 minutes. Serve chicken with pan gravy.



Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUSANMV1.