Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 13.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.1 g
Cholesterol 53.6 mg
Sodium 212.3 mg
Potassium 269.6 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.1 g
Sugars 9.0 g
Protein 13.5 g
Vitamin A 0.8 %
Vitamin B-12 6.7 %
Vitamin B-6 10.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 3.2 %
Folate 0.6 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 1.1 %
Niacin 11.2 %
Pantothenic Acid 3.0 %
Phosphorus 13.1 %
Riboflavin 10.2 %
Selenium 27.5 %
Thiamin 19.9 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cafe Rio Pork Barbocoa

View the full Cafe Rio Pork Barbocoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cafe Rio Pork Barbocoa

181 calories of Pork Shoulder (pork butt, picnic roast), (2.01 oz)

16 calories of Dark Brown Sugar, (1.09 tsp)

16 calories of Dark Brown Sugar, (1.09 tsp)

5 calories of old Ed Paso Mild Red Enchilada Sauce, (0.06 cup)

2 calories of onion, minced, dehydrated, (0.09 tbsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Ground Ginger 1tsp/5g, (0.02 serving)

0 calories of Heinz Worchestershire sauce, (1.09 serving)

0 calories of dried oregano, (0.02 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.