Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.1 mg |
| Sodium | 382.6 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.7 g |
| Protein | 11.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 4.2 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 1.7 % |
| Manganese | 2.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Blackened Basa
View the full Spicy Blackened Basa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Blackened Basa
65 calories of Basa (fish) 1 fillet, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Paprika, (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spicy Blackened Basa
65 calories of Basa (fish) 1 fillet, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Paprika, (0.50 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)