Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.2 mg |
| Sodium | 164.4 mg |
| Potassium | 777.6 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 23.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 46.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 8.3 % |
| Folate | 7.3 % |
| Iron | 9.9 % |
| Magnesium | 14.4 % |
| Manganese | 11.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 3.9 % |
| Selenium | 29.5 % |
| Thiamin | 8.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fabulous Fish Pie
View the full Fabulous Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fabulous Fish Pie
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
91 calories of Lurpak Lighter Spreadable, (16.67 gram)
55 calories of Haddock (fish), (0.33 fillet)
39 calories of Lactofree Skimmed Milk, (100 gram(s))
29 calories of Plain white flour (UK), (8.33 g)
22 calories of Basa (fish) 1 fillet, (0.17 serving)
17 calories of Kirkland Shrimp, (5.83 gram(s))
Calories per serving of Fabulous Fish Pie
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
91 calories of Lurpak Lighter Spreadable, (16.67 gram)
55 calories of Haddock (fish), (0.33 fillet)
39 calories of Lactofree Skimmed Milk, (100 gram(s))
29 calories of Plain white flour (UK), (8.33 g)
22 calories of Basa (fish) 1 fillet, (0.17 serving)
17 calories of Kirkland Shrimp, (5.83 gram(s))
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