Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.6 mg |
| Potassium | 617.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.0 g |
| Protein | 5.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 25.2 % |
| Copper | 5.6 % |
| Folate | 8.3 % |
| Iron | 8.3 % |
| Magnesium | 20.8 % |
| Manganese | 37.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.0 % |
| Thiamin | 13.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Makhaaney with Almond Milk Cereal (Lotus Seeds)
View the full Makhaaney with Almond Milk Cereal (Lotus Seeds) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Makhaaney with Almond Milk Cereal (Lotus Seeds)
106 calories of Lotus Seeds, (1 cup)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
Calories per serving of Makhaaney with Almond Milk Cereal (Lotus Seeds)
106 calories of Lotus Seeds, (1 cup)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)