Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 71.4 mg |
| Sodium | 658.3 mg |
| Potassium | 1,100.4 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 29.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 16.5 % |
| Folate | 10.2 % |
| Iron | 17.2 % |
| Magnesium | 14.7 % |
| Manganese | 15.4 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 31.3 % |
| Riboflavin | 17.7 % |
| Selenium | 0.9 % |
| Thiamin | 40.5 % |
| Zinc | 26.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in neckbones and potatoes
View the full neckbones and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of neckbones and potatoes
185 calories of Pork Neckbone 1 each Cooked with bone, (1.88 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of neckbones and potatoes
185 calories of Pork Neckbone 1 each Cooked with bone, (1.88 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)