Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 755.7 mg |
| Potassium | 457.6 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.0 g |
| Protein | 13.2 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.2 % |
| Copper | 11.4 % |
| Folate | 26.0 % |
| Iron | 19.4 % |
| Magnesium | 11.0 % |
| Manganese | 30.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.4 % |
| Selenium | 0.4 % |
| Thiamin | 7.6 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils & Brown Rice
View the full Lentils & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils & Brown Rice
170 calories of Uncle Ben's Whole Grain instant brown rice (dry), (0.25 cup)
160 calories of Progresso Vegetable Classics Lentil Soup, (1 cup)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Lentils & Brown Rice
170 calories of Uncle Ben's Whole Grain instant brown rice (dry), (0.25 cup)
160 calories of Progresso Vegetable Classics Lentil Soup, (1 cup)
32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Basil, (0.25 tbsp)