Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 331.7
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 755.7 mg
Potassium 457.6 mg
Total Carbohydrate 64.8 g
Dietary Fiber 10.4 g
Sugars 5.0 g
Protein 13.2 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 8.2 %
Copper 11.4 %
Folate 26.0 %
Iron 19.4 %
Magnesium 11.0 %
Manganese 30.5 %
Niacin 3.8 %
Pantothenic Acid 5.6 %
Phosphorus 13.2 %
Riboflavin 5.4 %
Selenium 0.4 %
Thiamin 7.6 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils & Brown Rice

View the full Lentils & Brown Rice Recipe & Instructions
Submitted by: BAL_NY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils & Brown Rice

170 calories of Uncle Ben's Whole Grain instant brown rice (dry), (0.25 cup)

160 calories of Progresso Vegetable Classics Lentil Soup, (1 cup)

32 calories of Del Monte Petite Cut Diced Tomatoes, (0.63 cup)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (0.25 tbsp)


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