Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,341.3 mg |
| Potassium | 49.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.6 g |
| Protein | 18.5 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 40.4 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 8.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 1.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken Quesadilla
View the full Crispy Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken Quesadilla
220 calories of Cheddar/Jack shredded cheese-Albertson's , (0.50 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Frozen skinless boneless chicken thighs, (1 serving)
0 calories of Red Onion, (0.25 serving)
0 calories of Real Bacon Bits, (1 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, (0.25 serving)
0 calories of 2 Cups diced tomatoes (optional), (1 serving)
Calories per serving of Crispy Chicken Quesadilla
220 calories of Cheddar/Jack shredded cheese-Albertson's , (0.50 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Frozen skinless boneless chicken thighs, (1 serving)
0 calories of Red Onion, (0.25 serving)
0 calories of Real Bacon Bits, (1 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, (0.25 serving)
0 calories of 2 Cups diced tomatoes (optional), (1 serving)