Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 45.6 mg |
| Sodium | 844.5 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.3 g |
| Protein | 23.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.5 % |
| Copper | 8.7 % |
| Folate | 6.4 % |
| Iron | 7.9 % |
| Magnesium | 7.9 % |
| Manganese | 5.1 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 10.7 % |
| Selenium | 25.5 % |
| Thiamin | 6.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Change Stir-fry
View the full Easy Change Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Change Stir-fry
97 calories of Udon Noodles, (2.42 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
21 calories of Classic Stir-Fry Sauce, House of Tsang, (0.83 tbsp)
9 calories of Yellow Squash, (0.25 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Broccoli, fresh, (0.17 stalk)
Calories per serving of Easy Change Stir-fry
97 calories of Udon Noodles, (2.42 oz)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
21 calories of Classic Stir-Fry Sauce, House of Tsang, (0.83 tbsp)
9 calories of Yellow Squash, (0.25 cup)
7 calories of Mushrooms, cooked, (0.17 cup pieces)
7 calories of Broccoli, fresh, (0.17 stalk)