Easy Change Stir-fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 2.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 844.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.3 g

View full nutritional breakdown of Easy Change Stir-fry calories by ingredient


Introduction

Made this for dinner tonight, just picked which vegetables I wanted for the night... was delicious. Sauce is totally amazing. Makes between 4-6 servings depending on how much udon and vegetables you decide to add. Made this for dinner tonight, just picked which vegetables I wanted for the night... was delicious. Sauce is totally amazing. Makes between 4-6 servings depending on how much udon and vegetables you decide to add.
Number of Servings: 6

Ingredients

    2 Chicken Breast, no skin
    1 stalk Broccoli (about 2.5 cups chopped)
    1 cup Mushrooms (chopped)
    1.5 cup Yellow Squash (1 small squash, chopped)
    2 7.25oz pre-cooked Udon Noodles
    5 Tbls. Classic Stir-Fry Sauce, made by House of Tsang, (add more to taste)

Directions

Place Chicken (cut into thin strips aprx. 1/2 in. thick max., length doesn't matter) into pre-heated wok

Add 1-2 tbls, of sauce; cook until chicken is barely done

Add Udon noodles and a bit more sauce (so there is some in bottom of wok); cook 2-3 minutes

Add chopped vegetables; add sauce to taste; cook 3-5 minutes (can cover to cook thick vegetables faster)

Remove from heat and serve


Make sure you stir through-out the process. It's quick so I chop everything before I start cooking. Ends up with a delicious meal.

Serving Size: 4-6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BLUJEANBBYQUEEN.