Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 269.0
Total Fat 13.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 34.9 mg
Sodium 944.1 mg
Potassium 943.7 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.9 g
Sugars 10.9 g
Protein 16.9 g
Vitamin A 30.3 %
Vitamin B-12 2.9 %
Vitamin B-6 24.4 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 26.0 %
Copper 9.7 %
Folate 15.8 %
Iron 11.0 %
Magnesium 14.3 %
Manganese 25.8 %
Niacin 6.2 %
Pantothenic Acid 4.4 %
Phosphorus 20.5 %
Riboflavin 18.8 %
Selenium 6.3 %
Thiamin 8.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brooke's Italian Summer Squash/Zuchinni Soup

View the full Brooke's Italian Summer Squash/Zuchinni Soup Recipe & Instructions
Submitted by: BDLITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brooke's Italian Summer Squash/Zuchinni Soup

80 calories of Aldi Fit & Active Turkey Meatball (1 serv = 6 meatballs = 85 g), (0.50 serving)

59 calories of Parmesan Cheese, grated, (0.13 cup)

31 calories of Del Monte Italian Recipe Stewed Tomatoes, (0.88 serving)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Summer Squash, (0.50 large)

25 calories of Orrington Farms Low Sodium Chicken Soup Base, (1.25 tsp)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Garlic, (0.03 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.50 serving)


No nutrition or calorie comments found.