Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 34.9 mg |
| Sodium | 944.1 mg |
| Potassium | 943.7 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 10.9 g |
| Protein | 16.9 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 26.0 % |
| Copper | 9.7 % |
| Folate | 15.8 % |
| Iron | 11.0 % |
| Magnesium | 14.3 % |
| Manganese | 25.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 18.8 % |
| Selenium | 6.3 % |
| Thiamin | 8.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brooke's Italian Summer Squash/Zuchinni Soup
View the full Brooke's Italian Summer Squash/Zuchinni Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brooke's Italian Summer Squash/Zuchinni Soup
80 calories of Aldi Fit & Active Turkey Meatball (1 serv = 6 meatballs = 85 g), (0.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
31 calories of Del Monte Italian Recipe Stewed Tomatoes, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Summer Squash, (0.50 large)
25 calories of Orrington Farms Low Sodium Chicken Soup Base, (1.25 tsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Garlic, (0.03 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.50 serving)
Calories per serving of Brooke's Italian Summer Squash/Zuchinni Soup
80 calories of Aldi Fit & Active Turkey Meatball (1 serv = 6 meatballs = 85 g), (0.50 serving)
59 calories of Parmesan Cheese, grated, (0.13 cup)
31 calories of Del Monte Italian Recipe Stewed Tomatoes, (0.88 serving)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Summer Squash, (0.50 large)
25 calories of Orrington Farms Low Sodium Chicken Soup Base, (1.25 tsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Garlic, (0.03 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.50 serving)