Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 318.0 | Total Fat | 20.5 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 105.0 mg |
Sodium | 445.5 mg |
Potassium | 395.3 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 2.4 g |
Sugars | 2.6 g |
Protein | 13.3 g |
Vitamin A | 128.4 % | Vitamin B-12 | 2.7 % |
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Vitamin B-6 | 8.2 % |
Vitamin C | 31.2 % |
Vitamin D | 3.3 % |
Vitamin E | 6.3 % |
Calcium | 7.3 % |
Copper | 4.1 % |
Folate | 34.3 % |
Iron | 17.2 % |
Magnesium | 13.2 % |
Manganese | 30.6 % |
Niacin | 2.4 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 6.6 % |
Riboflavin | 9.6 % |
Selenium | 0.9 % |
Thiamin | 2.7 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche epinard/ saumon
View the full Quiche epinard/ saumon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche epinard/ saumon
159 calories of Pastry Pastry Sheets Pepperidge Farm 1/6 sheet/ 41g, (40.83 gram(s))
80 calories of Axeford Sour Cream, (2.67 tbsp)
40 calories of Wild Alaskan Sockeye Salmon 2 slices/56g, (18.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Spinach, fresh, (66.67 grams)
Calories per serving of Quiche epinard/ saumon
159 calories of Pastry Pastry Sheets Pepperidge Farm 1/6 sheet/ 41g, (40.83 gram(s))
80 calories of Axeford Sour Cream, (2.67 tbsp)
40 calories of Wild Alaskan Sockeye Salmon 2 slices/56g, (18.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Spinach, fresh, (66.67 grams)