Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.0
Total Fat 20.5 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 105.0 mg
Sodium 445.5 mg
Potassium 395.3 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 13.3 g
Vitamin A 128.4 %
Vitamin B-12 2.7 %
Vitamin B-6 8.2 %
Vitamin C 31.2 %
Vitamin D 3.3 %
Vitamin E 6.3 %
Calcium 7.3 %
Copper 4.1 %
Folate 34.3 %
Iron 17.2 %
Magnesium 13.2 %
Manganese 30.6 %
Niacin 2.4 %
Pantothenic Acid 0.4 %
Phosphorus 6.6 %
Riboflavin 9.6 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche epinard/ saumon

View the full Quiche epinard/ saumon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche epinard/ saumon

159 calories of Pastry Pastry Sheets Pepperidge Farm 1/6 sheet/ 41g, (40.83 gram(s))

80 calories of Axeford Sour Cream, (2.67 tbsp)

40 calories of Wild Alaskan Sockeye Salmon 2 slices/56g, (18.67 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Spinach, fresh, (66.67 grams)


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