Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 105.0 mg |
| Sodium | 445.5 mg |
| Potassium | 395.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 13.3 g |
| Vitamin A | 128.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 31.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 7.3 % |
| Copper | 4.1 % |
| Folate | 34.3 % |
| Iron | 17.2 % |
| Magnesium | 13.2 % |
| Manganese | 30.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 9.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche epinard/ saumon
View the full Quiche epinard/ saumon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche epinard/ saumon
159 calories of Pastry Pastry Sheets Pepperidge Farm 1/6 sheet/ 41g, (40.83 gram(s))
80 calories of Axeford Sour Cream, (2.67 tbsp)
40 calories of Wild Alaskan Sockeye Salmon 2 slices/56g, (18.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Spinach, fresh, (66.67 grams)
Calories per serving of Quiche epinard/ saumon
159 calories of Pastry Pastry Sheets Pepperidge Farm 1/6 sheet/ 41g, (40.83 gram(s))
80 calories of Axeford Sour Cream, (2.67 tbsp)
40 calories of Wild Alaskan Sockeye Salmon 2 slices/56g, (18.67 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
15 calories of Spinach, fresh, (66.67 grams)