Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.3 mg |
| Sodium | 919.4 mg |
| Potassium | 270.5 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 17.9 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 12.7 % |
| Copper | 2.0 % |
| Folate | 20.8 % |
| Iron | 11.7 % |
| Magnesium | 6.3 % |
| Manganese | 5.5 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.8 % |
| Selenium | 14.6 % |
| Thiamin | 4.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zatarains Jambalaya with broccoli and chicken
View the full Zatarains Jambalaya with broccoli and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zatarains Jambalaya with broccoli and chicken
213 calories of Zatarain's Jambalaya with Cheese, (1.25 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
Calories per serving of Zatarains Jambalaya with broccoli and chicken
213 calories of Zatarain's Jambalaya with Cheese, (1.25 cup)
61 calories of Chicken Breast (cooked), no skin, roasted, (50 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)