Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 458.2 | Total Fat | 28.7 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 20.6 mg |
Sodium | 979.1 mg |
Potassium | 476.0 mg |
Total Carbohydrate | 37.8 g |
Dietary Fiber | 5.6 g |
Sugars | 5.7 g |
Protein | 15.4 g |
Vitamin A | 33.4 % | Vitamin B-12 | 2.3 % |
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Vitamin B-6 | 24.5 % |
Vitamin C | 173.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 15.4 % |
Copper | 12.2 % |
Folate | 9.2 % |
Iron | 15.9 % |
Magnesium | 19.6 % |
Manganese | 55.7 % |
Niacin | 31.5 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 20.0 % |
Riboflavin | 6.5 % |
Selenium | 23.2 % |
Thiamin | 11.5 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Grill Packets (over brown rice)
View the full Pesto Chicken Grill Packets (over brown rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Grill Packets (over brown rice)
207 calories of Trader Joe's Pesto alla Genovese Basil Pesto, (49.75 gram(s))
108 calories of Brown Rice, long grain, (0.50 cup)
50 calories of Olive Oil, (1.25 1tsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Pesto Chicken Grill Packets (over brown rice)
207 calories of Trader Joe's Pesto alla Genovese Basil Pesto, (49.75 gram(s))
108 calories of Brown Rice, long grain, (0.50 cup)
50 calories of Olive Oil, (1.25 1tsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)