Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.2
Total Fat 28.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 20.6 mg
Sodium 979.1 mg
Potassium 476.0 mg
Total Carbohydrate 37.8 g
Dietary Fiber 5.6 g
Sugars 5.7 g
Protein 15.4 g
Vitamin A 33.4 %
Vitamin B-12 2.3 %
Vitamin B-6 24.5 %
Vitamin C 173.4 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 15.4 %
Copper 12.2 %
Folate 9.2 %
Iron 15.9 %
Magnesium 19.6 %
Manganese 55.7 %
Niacin 31.5 %
Pantothenic Acid 7.5 %
Phosphorus 20.0 %
Riboflavin 6.5 %
Selenium 23.2 %
Thiamin 11.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto Chicken Grill Packets (over brown rice)

View the full Pesto Chicken Grill Packets (over brown rice) Recipe & Instructions
Submitted by: ERIATARKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto Chicken Grill Packets (over brown rice)

207 calories of Trader Joe's Pesto alla Genovese Basil Pesto, (49.75 gram(s))

108 calories of Brown Rice, long grain, (0.50 cup)

50 calories of Olive Oil, (1.25 1tsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

2 calories of Scallions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.