Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.1 mg |
| Sodium | 197.5 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.1 g |
| Protein | 19.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.6 % |
| Copper | 3.0 % |
| Folate | 30.6 % |
| Iron | 18.8 % |
| Magnesium | 1.7 % |
| Manganese | 2.5 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 11.5 % |
| Selenium | 1.3 % |
| Thiamin | 30.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Best Goulash
View the full Mama's Best Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Best Goulash
210 calories of Reggano [ ALDI ] Penne Rigate 16 oz. box, (2 oz)
80 calories of 93% lean ground beef-Fit & Active (Aldi's), (2 oz)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
13 calories of Tomato Paste, (0.06 cup)
12 calories of juice, vegetable, (2 oz)
6 calories of Granulated Sugar, (0.38 tsp)
Calories per serving of Mama's Best Goulash
210 calories of Reggano [ ALDI ] Penne Rigate 16 oz. box, (2 oz)
80 calories of 93% lean ground beef-Fit & Active (Aldi's), (2 oz)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
13 calories of Tomato Paste, (0.06 cup)
12 calories of juice, vegetable, (2 oz)
6 calories of Granulated Sugar, (0.38 tsp)