Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.1 mg |
| Sodium | 555.2 mg |
| Potassium | 214.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.7 g |
| Protein | 5.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.6 % |
| Copper | 1.2 % |
| Folate | 13.0 % |
| Iron | 5.2 % |
| Magnesium | 2.2 % |
| Manganese | 6.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.4 % |
| Thiamin | 4.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Broccoli Casserole
View the full Mom's Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Broccoli Casserole
39 calories of Pepperidge Farms Herb Seasoned Stuffing Mix, (0.17 cup)
20 calories of Cheese - Kraft Cheeze Whiz Light (2tbsp or 30 gr), (0.67 tbsp)
15 calories of 98% Fat Free Cream of Mushroom Soup, (0.90 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
14 calories of Campbell's 98% Fat Free Cream of Chicken Soup (whole can), (0.08 serving)
13 calories of Instant Rice (MINUTE RICE)(1 serving=1 cup;250 mL prepared), (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Celery, raw, (0.02 cup, diced)
Calories per serving of Mom's Broccoli Casserole
39 calories of Pepperidge Farms Herb Seasoned Stuffing Mix, (0.17 cup)
20 calories of Cheese - Kraft Cheeze Whiz Light (2tbsp or 30 gr), (0.67 tbsp)
15 calories of 98% Fat Free Cream of Mushroom Soup, (0.90 oz)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
14 calories of Campbell's 98% Fat Free Cream of Chicken Soup (whole can), (0.08 serving)
13 calories of Instant Rice (MINUTE RICE)(1 serving=1 cup;250 mL prepared), (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
0 calories of Celery, raw, (0.02 cup, diced)