Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 28.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 18.0 mg |
| Sodium | 880.5 mg |
| Potassium | 485.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.2 g |
| Protein | 22.3 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 94.2 % |
| Copper | 14.9 % |
| Folate | 51.7 % |
| Iron | 14.8 % |
| Magnesium | 8.1 % |
| Manganese | 25.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 13.2 % |
| Selenium | 6.1 % |
| Thiamin | 15.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Garlic Asparagus and Kasseri
View the full Grilled Garlic Asparagus and Kasseri Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Garlic Asparagus and Kasseri
255 calories of Kasseri Sheep and Goat's Melting Cheese, (3 oz)
60 calories of Olive Oil, Extra Light, Giant Brand, (0.50 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
15 calories of Red Onion (medium), (37 gram(s))
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 dash)
Calories per serving of Grilled Garlic Asparagus and Kasseri
255 calories of Kasseri Sheep and Goat's Melting Cheese, (3 oz)
60 calories of Olive Oil, Extra Light, Giant Brand, (0.50 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
15 calories of Red Onion (medium), (37 gram(s))
6 calories of Pepper, red or cayenne, (1 tsp)
4 calories of Garlic, (1 clove)
0 calories of Salt, (1 dash)