Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 1,213.4 mg |
| Potassium | 57.9 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 6.4 g |
| Protein | 22.6 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 52.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.6 % |
| Copper | 1.2 % |
| Folate | 1.2 % |
| Iron | 24.9 % |
| Magnesium | 1.8 % |
| Manganese | 2.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper pasta with turkey sausage(adapted ww recipe)
View the full Pepper pasta with turkey sausage(adapted ww recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper pasta with turkey sausage(adapted ww recipe)
180 calories of Fit & Active Whole Wheat Rotini Macaroni, (2 oz)
158 calories of Turkey Polish Kielbasa Fit & Active from Aldi's, (3.50 oz)
22 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.88 serving)
10 calories of Wine, white zinfandel, (0.50 oz)
8 calories of Onion - Sweet fresh, (0.13 cup)
8 calories of colored sweet bell peppers, raw (1 med.), (0.25 serving)
4 calories of Basil, (0.38 tbsp)
0 calories of Minced Garlic, (0.19 tsp)
0 calories of Salt (table), (0.06 tsp)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
Calories per serving of Pepper pasta with turkey sausage(adapted ww recipe)
180 calories of Fit & Active Whole Wheat Rotini Macaroni, (2 oz)
158 calories of Turkey Polish Kielbasa Fit & Active from Aldi's, (3.50 oz)
22 calories of Aldi's Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.88 serving)
10 calories of Wine, white zinfandel, (0.50 oz)
8 calories of Onion - Sweet fresh, (0.13 cup)
8 calories of colored sweet bell peppers, raw (1 med.), (0.25 serving)
4 calories of Basil, (0.38 tbsp)
0 calories of Minced Garlic, (0.19 tsp)
0 calories of Salt (table), (0.06 tsp)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)