Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 93.6 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 19.7 g |
| Protein | 6.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 16.7 % |
| Vitamin E | 1.6 % |
| Calcium | 10.2 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 0.3 % |
| Magnesium | 0.4 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Code Blue Smoothie - Vanilla Yogurt
View the full Code Blue Smoothie - Vanilla Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Code Blue Smoothie - Vanilla Yogurt
69 calories of Coburn Farms Vanilla Lowfat Yogurt - 1 cup = 1 serving, (0.33 serving)
43 calories of Country Fresh 2% reduced fat milk, (0.33 cup)
18 calories of Blueberries, fresh, (0.22 cup)
3 calories of vanilla extract, (0.33 tbsp)
0 calories of Ice Cubes, (0.67 serving)
Calories per serving of Code Blue Smoothie - Vanilla Yogurt
69 calories of Coburn Farms Vanilla Lowfat Yogurt - 1 cup = 1 serving, (0.33 serving)
43 calories of Country Fresh 2% reduced fat milk, (0.33 cup)
18 calories of Blueberries, fresh, (0.22 cup)
3 calories of vanilla extract, (0.33 tbsp)
0 calories of Ice Cubes, (0.67 serving)
Nutrition & Calorie Comments