Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,074.2 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.7 g |
| Protein | 15.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.2 % |
| Copper | 7.7 % |
| Folate | 10.6 % |
| Iron | 8.8 % |
| Magnesium | 9.1 % |
| Manganese | 25.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.5 % |
| Selenium | 6.0 % |
| Thiamin | 7.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kielbasa, Red Beans, and Rice
View the full Turkey Kielbasa, Red Beans, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kielbasa, Red Beans, and Rice
134 calories of ButterBall Everyday turkey Polska Kielbasa, (2.67 oz)
60 calories of Beans, red kidney, (70.83 grams)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
Calories per serving of Turkey Kielbasa, Red Beans, and Rice
134 calories of ButterBall Everyday turkey Polska Kielbasa, (2.67 oz)
60 calories of Beans, red kidney, (70.83 grams)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)