Turkey Kielbasa, Red Beans, and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 13.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,074.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Turkey Kielbasa, Red Beans, and Rice calories by ingredient
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Introduction

Adapted from a recipe found online Adapted from a recipe found online
Number of Servings: 6

Ingredients

    1 cup uncooked brown rice
    2 cups water
    2 tablespoons olive oil
    1 onion, chopped
    16 ounces turkey kielbasa, sliced diagonally
    1 (15 ounce) can kidney beans, drained
    1 (14.5 ounce) can diced tomatoes, undrained

Directions

Bring the rice and water to boil in a pot. Cover, reduce heat to low, and simmer until cooked.

Heat oil in skillet over medium heat. Cook onion until tender. Stir in sausage, and cook until evenly browned. Mix in beans and tomatoes, and continue cooking until heated through.

Serve skillet mixture over the rice.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ALLNEWERIN.

TAGS:  Poultry |

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