Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.3 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 83.0 mg |
| Sodium | 327.6 mg |
| Potassium | 1,240.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 35.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 11.9 % |
| Copper | 6.9 % |
| Folate | 3.8 % |
| Iron | 3.1 % |
| Magnesium | 3.5 % |
| Manganese | 10.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fennel-crusted pork loin with roasted potatoes & pears
View the full Fennel-crusted pork loin with roasted potatoes & pears Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fennel-crusted pork loin with roasted potatoes & pears
177 calories of Raw lean pork loin (per pound), (5.33 oz)
76 calories of Fresh Potato, russet raw, flesh and skin, (75.50 gram(s))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
3 calories of Fennel seed, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)
Calories per serving of Fennel-crusted pork loin with roasted potatoes & pears
177 calories of Raw lean pork loin (per pound), (5.33 oz)
76 calories of Fresh Potato, russet raw, flesh and skin, (75.50 gram(s))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
3 calories of Fennel seed, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.04 tsp)