Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 77.8 mg |
| Sodium | 399.5 mg |
| Potassium | 677.1 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 32.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-seared pork chops
View the full Pan-seared pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-seared pork chops
166 calories of Raw lean pork loin (per pound), (5 oz)
34 calories of Alcohol, Wine, Marsala (1g = 1ml), (29.50 gram)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Pan-seared pork chops
166 calories of Raw lean pork loin (per pound), (5 oz)
34 calories of Alcohol, Wine, Marsala (1g = 1ml), (29.50 gram)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
0 calories of Thyme, fresh, (0.50 tsp)