Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.8 mg |
| Potassium | 283.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 42.6 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 9.7 % |
| Folate | 5.8 % |
| Iron | 11.6 % |
| Magnesium | 14.1 % |
| Manganese | 69.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 4.2 % |
| Selenium | 2.0 % |
| Thiamin | 15.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatball Muffins (Jamie Eason)
View the full Turkey Meatball Muffins (Jamie Eason) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatball Muffins (Jamie Eason)
160 calories of Extra Lean Ground Turkey Breast, (5.33 oz)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
9 calories of Garlic powder, (0.33 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Mustard, ground, (0.33 tsp)
Calories per serving of Turkey Meatball Muffins (Jamie Eason)
160 calories of Extra Lean Ground Turkey Breast, (5.33 oz)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
9 calories of Garlic powder, (0.33 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Mustard, ground, (0.33 tsp)