Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.6 mg |
| Potassium | 548.7 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.8 g |
| Protein | 7.6 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.8 % |
| Copper | 8.1 % |
| Folate | 9.3 % |
| Iron | 10.1 % |
| Magnesium | 16.8 % |
| Manganese | 37.5 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 6.3 % |
| Selenium | 7.9 % |
| Thiamin | 11.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpeas with Eggplant, Brown Rice and Broccoli
View the full Curried Chickpeas with Eggplant, Brown Rice and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpeas with Eggplant, Brown Rice and Broccoli
65 calories of Eden NSA Chickpeas, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of 365 Broccoli Florets (1 cup), (0.75 serving)
20 calories of Trader Joe's Soyaki teriyaki sauce (1 serving= 1 Tbsp.), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Curry Powder, (0.75 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Curried Chickpeas with Eggplant, Brown Rice and Broccoli
65 calories of Eden NSA Chickpeas, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of 365 Broccoli Florets (1 cup), (0.75 serving)
20 calories of Trader Joe's Soyaki teriyaki sauce (1 serving= 1 Tbsp.), (0.50 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Curry Powder, (0.75 tsp)
2 calories of Garlic, (0.50 clove)