Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 599.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 12.0 g |
| Sugars | 0.5 g |
| Protein | 17.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 150 Calorie Cheesy Quesadilla
View the full 150 Calorie Cheesy Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 150 Calorie Cheesy Quesadilla
71 calories of Ole Foods High Fiber, Low Carb Tortilla wraps- 1 tortilla (45 g), (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
30 calories of Breakstone Zesty Blends Jalapeno Sour Cream (serving = 2 Tbsp), (0.50 serving)
Calories per serving of 150 Calorie Cheesy Quesadilla
71 calories of Ole Foods High Fiber, Low Carb Tortilla wraps- 1 tortilla (45 g), (1 serving)
45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)
30 calories of Breakstone Zesty Blends Jalapeno Sour Cream (serving = 2 Tbsp), (0.50 serving)
Nutrition & Calorie Comments