Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.9 mg |
| Potassium | 530.5 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 10.3 g |
| Protein | 8.3 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 12.1 % |
| Copper | 6.7 % |
| Folate | 27.5 % |
| Iron | 23.2 % |
| Magnesium | 18.6 % |
| Manganese | 36.9 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 27.7 % |
| Selenium | 1.7 % |
| Thiamin | 23.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry-Banana-Maple Oatmeal
View the full Raspberry-Banana-Maple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry-Banana-Maple Oatmeal
160 calories of Never Say Diet, Instant Oatmeal, Maple Brown Sugar, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)
30 calories of Raspberries, (0.50 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Raspberry-Banana-Maple Oatmeal
160 calories of Never Say Diet, Instant Oatmeal, Maple Brown Sugar, (1 serving)
67 calories of Banana, fresh, (0.50 cup, sliced)
30 calories of Raspberries, (0.50 cup)
0 calories of Water, tap, (0.67 cup (8 fl oz))