Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.2 mg |
| Sodium | 1,051.9 mg |
| Potassium | 30.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.7 g |
| Protein | 17.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.2 % |
| Copper | 0.1 % |
| Folate | 0.4 % |
| Iron | 8.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 8.1 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat High Fiber Turkey Sandwich
View the full Low Fat High Fiber Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat High Fiber Turkey Sandwich
70 calories of Light Potato Bread, Aunt Millie's, (1 serving)
50 calories of Oscar Mayer Deli Fresh Honey Smoked turkey breast, (1 serving)
25 calories of Cheese - American - Kraft Singles Fat Free, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Low Fat High Fiber Turkey Sandwich
70 calories of Light Potato Bread, Aunt Millie's, (1 serving)
50 calories of Oscar Mayer Deli Fresh Honey Smoked turkey breast, (1 serving)
25 calories of Cheese - American - Kraft Singles Fat Free, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)