Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 544.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 80.0 mg |
| Sodium | 933.8 mg |
| Potassium | 358.1 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.4 g |
| Protein | 40.1 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 21.9 % |
| Copper | 6.0 % |
| Folate | 15.4 % |
| Iron | 10.0 % |
| Magnesium | 5.0 % |
| Manganese | 11.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eva's Turkey Burgers**Revised
View the full Eva's Turkey Burgers**Revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eva's Turkey Burgers**Revised
130 calories of Nature's Own Whole Wheat Hamburger Buns, (1 serving)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Kraft Honey BBQ Sauce, (1 serving)
14 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.19 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Eva's Turkey Burgers**Revised
130 calories of Nature's Own Whole Wheat Hamburger Buns, (1 serving)
120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Kraft Honey BBQ Sauce, (1 serving)
14 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.19 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)