Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 795.0 mg |
| Potassium | 414.2 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.3 g |
| Protein | 26.0 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.0 % |
| Calcium | 36.0 % |
| Copper | 1.4 % |
| Folate | 30.0 % |
| Iron | 25.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 100.0 % |
| Selenium | 44.6 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hungry Girl Cheesy Bean Breakfast Quesadilla (adapted)
View the full Hungry Girl Cheesy Bean Breakfast Quesadilla (adapted) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hungry Girl Cheesy Bean Breakfast Quesadilla (adapted)
130 calories of La Banderita Corn Tortillas - 1 serving is 2 tortillas, (1 serving)
100 calories of Kraft Mexican Cheddar Jack shredded cheese, (0.25 cup)
90 calories of Full Circle Pinto Beans, (0.50 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
15 calories of Rotel Mexican Lime and Cilantro - 1 serving is 1/2 cup, (0.25 cup)
Calories per serving of Hungry Girl Cheesy Bean Breakfast Quesadilla (adapted)
130 calories of La Banderita Corn Tortillas - 1 serving is 2 tortillas, (1 serving)
100 calories of Kraft Mexican Cheddar Jack shredded cheese, (0.25 cup)
90 calories of Full Circle Pinto Beans, (0.50 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
15 calories of Rotel Mexican Lime and Cilantro - 1 serving is 1/2 cup, (0.25 cup)