Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.4 mg
Sodium 586.2 mg
Potassium 802.9 mg
Total Carbohydrate 44.8 g
Dietary Fiber 7.1 g
Sugars 6.8 g
Protein 11.2 g
Vitamin A 28.1 %
Vitamin B-12 3.2 %
Vitamin B-6 8.7 %
Vitamin C 16.9 %
Vitamin D 9.2 %
Vitamin E 1.8 %
Calcium 8.1 %
Copper 21.5 %
Folate 8.7 %
Iron 13.6 %
Magnesium 15.4 %
Manganese 7.6 %
Niacin 10.3 %
Pantothenic Acid 8.9 %
Phosphorus 9.5 %
Riboflavin 17.6 %
Selenium 8.0 %
Thiamin 7.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chili Surprise

View the full Baked Chili Surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chili Surprise

95 calories of Hormel Vegetarian Chili with Beans (247 g), (0.50 cup)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)


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