Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.7 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 485.6 mg |
| Potassium | 68.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.3 g |
| Protein | 0.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 2.0 % |
| Folate | 1.1 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.3 % |
| Selenium | 2.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Split Pea Soup
View the full Curried Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Split Pea Soup
55 calories of Yellow split Peas America's Choice 1/4 cup dry, (0.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.06 medium)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Curried Split Pea Soup
55 calories of Yellow split Peas America's Choice 1/4 cup dry, (0.50 serving)
16 calories of Olive Oil, (0.13 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Carrots, raw, (0.06 medium)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Bay Leaf, (0.06 tbsp, crumbled)
0 calories of Water, tap, (0.50 cup (8 fl oz))