Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 125.0 mg |
| Sodium | 103.6 mg |
| Potassium | 15.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 38.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 2.9 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 1.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko tilapia
View the full Panko tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko tilapia
188 calories of Tilapia Fillet (Restaurant Depot), (5 oz)
35 calories of IANS Panko Breadcrumbs (1/4 cup), (0.50 serving)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Panko tilapia
188 calories of Tilapia Fillet (Restaurant Depot), (5 oz)
35 calories of IANS Panko Breadcrumbs (1/4 cup), (0.50 serving)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)