Panko tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.8
- Total Fat: 7.1 g
- Cholesterol: 125.0 mg
- Sodium: 103.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.3 g
- Protein: 38.9 g
View full nutritional breakdown of Panko tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
tilapia filets
1 egg white
mustard
dried thyme
panko bread crumbs
Directions
Serving Size: makes 4- 5oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user FURNIKA83.