Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 894.1 mg |
| Potassium | 185.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 4.6 g |
| Protein | 16.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 3.2 % |
| Folate | 13.3 % |
| Iron | 6.8 % |
| Magnesium | 5.0 % |
| Manganese | 15.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.2 % |
| Selenium | 5.7 % |
| Thiamin | 8.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and ham soup
View the full Vegetable and ham soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and ham soup
160 calories of Streits variety vegetable soup mix, (1 cup)
68 calories of family gourmet chuck ham in water, (1.50 oz)
60 calories of White Rice, medium grain, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Vegetable and ham soup
160 calories of Streits variety vegetable soup mix, (1 cup)
68 calories of family gourmet chuck ham in water, (1.50 oz)
60 calories of White Rice, medium grain, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)