Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 280.5 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boiled Plantain Mofongo
View the full Boiled Plantain Mofongo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boiled Plantain Mofongo
120 calories of Mazola 100% Pure Vegetable Oil, (1 tbsp)
69 calories of Platano, (0.38 serving)
18 calories of Turkey Bacon Oscar Mayer, (0.50 serving)
13 calories of Oscar Mayer-Canadian Style bacon 1-slice, (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)
Calories per serving of Boiled Plantain Mofongo
120 calories of Mazola 100% Pure Vegetable Oil, (1 tbsp)
69 calories of Platano, (0.38 serving)
18 calories of Turkey Bacon Oscar Mayer, (0.50 serving)
13 calories of Oscar Mayer-Canadian Style bacon 1-slice, (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)