Boiled Plantain Mofongo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.8
  • Total Fat: 16.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 280.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Boiled Plantain Mofongo calories by ingredient
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Submitted by: BTRUE2YOU

Number of Servings: 8


    3 Platanos Verdes, pealed and cut in to 4 chunks each
    4 Slices Turkey Bacon, Chopped Finely
    4 Slices Canadian Bacon, Chopped Finely
    1/2 Cup Canola Oil
    Garlic Powder to Taste (approx 2 TB)


Boil plantain chunks in salted water for about 20mins.

Heat Oil over Med/High and Fry Bacon pieces

When both are done cooking, Drain Plantains and place in to large bowl.

Mash plantains and pour bacon and oil in to the mashed plantains. Sprinkle w/ garlic powder and mash again, mixing ingredients well.

Form in to approx 8 small balls.

Serving Size: Makes 8 small formed balls

Number of Servings: 8

Recipe submitted by SparkPeople user BTRUE2YOU.


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