Boiled Plantain Mofongo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.8
- Total Fat: 16.0 g
- Cholesterol: 15.0 mg
- Sodium: 280.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
View full nutritional breakdown of Boiled Plantain Mofongo calories by ingredient
Number of Servings: 8
Ingredients
-
3 Platanos Verdes, pealed and cut in to 4 chunks each
4 Slices Turkey Bacon, Chopped Finely
4 Slices Canadian Bacon, Chopped Finely
1/2 Cup Canola Oil
Garlic Powder to Taste (approx 2 TB)
Directions
Boil plantain chunks in salted water for about 20mins.
Heat Oil over Med/High and Fry Bacon pieces
When both are done cooking, Drain Plantains and place in to large bowl.
Mash plantains and pour bacon and oil in to the mashed plantains. Sprinkle w/ garlic powder and mash again, mixing ingredients well.
Form in to approx 8 small balls.
Serving Size: Makes 8 small formed balls
Number of Servings: 8
Recipe submitted by SparkPeople user BTRUE2YOU.
Heat Oil over Med/High and Fry Bacon pieces
When both are done cooking, Drain Plantains and place in to large bowl.
Mash plantains and pour bacon and oil in to the mashed plantains. Sprinkle w/ garlic powder and mash again, mixing ingredients well.
Form in to approx 8 small balls.
Serving Size: Makes 8 small formed balls
Number of Servings: 8
Recipe submitted by SparkPeople user BTRUE2YOU.