Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 15.4 mg |
| Sodium | 98.3 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.7 g |
| Protein | 5.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 1.9 % |
| Iron | 4.2 % |
| Magnesium | 4.1 % |
| Manganese | 13.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 3.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bar with sunbutter
View the full Protein Bar with sunbutter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bar with sunbutter
44 calories of Natural Sunbutter (made with sunflower seeds), (0.44 tbsp)
28 calories of Medjool dates, (0.42 date, pitted)
14 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.13 tbsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Mori-Nu, Tofu, silken, soft, (14.58 grams)
8 calories of Honey- Raw, (0.13 tbsp)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Native (Wild) Persimmon 1", (0.08 serving)
3 calories of Mott's Apple Juice, (0.17 oz)
2 calories of Oat Bran, (0.02 cup)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Heather's Tummy Fiber Acacia Powder, (0.08 tsp)
0 calories of Agave Nectar Stick, (0.02 stick)
0 calories of Salt, (0.02 tsp)
Calories per serving of Protein Bar with sunbutter
44 calories of Natural Sunbutter (made with sunflower seeds), (0.44 tbsp)
28 calories of Medjool dates, (0.42 date, pitted)
14 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.13 tbsp)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Mori-Nu, Tofu, silken, soft, (14.58 grams)
8 calories of Honey- Raw, (0.13 tbsp)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of Native (Wild) Persimmon 1", (0.08 serving)
3 calories of Mott's Apple Juice, (0.17 oz)
2 calories of Oat Bran, (0.02 cup)
2 calories of Blueberries, fresh, (0.02 cup)
1 calories of Heather's Tummy Fiber Acacia Powder, (0.08 tsp)
0 calories of Agave Nectar Stick, (0.02 stick)
0 calories of Salt, (0.02 tsp)
Calories in Similar Recipes
- This is from The Spunky Coconut Cookbook, page 166