Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.7 mg |
| Potassium | 1,029.1 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.8 g |
| Protein | 22.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 26.9 % |
| Copper | 11.3 % |
| Folate | 52.2 % |
| Iron | 26.3 % |
| Magnesium | 27.9 % |
| Manganese | 46.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 28.9 % |
| Riboflavin | 17.0 % |
| Selenium | 3.7 % |
| Thiamin | 32.0 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Bean Salad
View the full Soy Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Bean Salad
254 calories of Soybeans, green, cooked, boiled, drained, without salt, (1 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Pimentos, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Soy Bean Salad
254 calories of Soybeans, green, cooked, boiled, drained, without salt, (1 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
2 calories of Scallions, raw, (1 tbsp chopped)
1 calories of Pimentos, (0.33 tbsp)
0 calories of Parsley, (0.33 tbsp)
Calories in Similar Recipes
- THIS IS MY VERSION OF A WELL- KNOWN SPANISH DISH WITH A HEALTHY TWIST.
- A family favorite
- sunday brunch (knvsol)