Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 1,604.0 mg |
| Potassium | 575.5 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.6 g |
| Protein | 22.3 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 108.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 16.2 % |
| Copper | 8.5 % |
| Folate | 24.7 % |
| Iron | 14.3 % |
| Magnesium | 13.6 % |
| Manganese | 22.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.4 % |
| Selenium | 12.7 % |
| Thiamin | 12.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Protein Salad (Moosewood)
View the full Perfect Protein Salad (Moosewood) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Protein Salad (Moosewood)
164 calories of wheat berries, (0.25 cup)
63 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.25 cup)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Parsley, (0.17 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Perfect Protein Salad (Moosewood)
164 calories of wheat berries, (0.25 cup)
63 calories of Soybeans, green, cooked, boiled, drained, without salt, (0.25 cup)
61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))
47 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.33 serving)
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Parsley, (0.17 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Salt, (0.17 tbsp)