Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.5 mg |
| Sodium | 320.2 mg |
| Potassium | 329.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.0 g |
| Protein | 13.3 g |
| Vitamin A | 150.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 26.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.1 % |
| Calcium | 49.5 % |
| Copper | 2.8 % |
| Folate | 5.1 % |
| Iron | 11.0 % |
| Magnesium | 8.1 % |
| Manganese | 8.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 5.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac and Cheese
View the full Butternut Squash Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac and Cheese
135 calories of Ronzoni Smart Taste Elbow -dry weight, (1.50 oz)
110 calories of Shop Rite (Shredded Sharp Yellow Cheddar Cheese), (28 gram(s))
41 calories of Butternut Squash, (0.50 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Shop Rite Chicken Broth (Canned) 1-cup Serv, (0.13 serving)
1 calories of Gulden's - Spicy Brown Mustard (Serving Size = 1 tsp.), (0.63 gram(s))
Calories per serving of Butternut Squash Mac and Cheese
135 calories of Ronzoni Smart Taste Elbow -dry weight, (1.50 oz)
110 calories of Shop Rite (Shredded Sharp Yellow Cheddar Cheese), (28 gram(s))
41 calories of Butternut Squash, (0.50 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Shop Rite Chicken Broth (Canned) 1-cup Serv, (0.13 serving)
1 calories of Gulden's - Spicy Brown Mustard (Serving Size = 1 tsp.), (0.63 gram(s))