Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 220.6 mg |
| Sodium | 417.2 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.3 g |
| Protein | 45.5 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.8 % |
| Calcium | 24.9 % |
| Copper | 1.5 % |
| Folate | 4.9 % |
| Iron | 12.0 % |
| Magnesium | 3.0 % |
| Manganese | 3.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 19.2 % |
| Riboflavin | 9.8 % |
| Selenium | 6.4 % |
| Thiamin | 1.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan Meatloaf
View the full Chicken Parmesan Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan Meatloaf
120 calories of Perdue "Fit & Easy" Fresh Ground Chicken Breast, (4 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of bread crumbs progresso, (0.08 cup)
13 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
Calories per serving of Chicken Parmesan Meatloaf
120 calories of Perdue "Fit & Easy" Fresh Ground Chicken Breast, (4 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of bread crumbs progresso, (0.08 cup)
13 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
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