Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 61.2 mg |
| Potassium | 416.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 15.8 g |
| Protein | 6.7 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 61.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.5 % |
| Calcium | 15.4 % |
| Copper | 6.8 % |
| Folate | 10.3 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 83.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.7 % |
| Riboflavin | 6.7 % |
| Selenium | 11.8 % |
| Thiamin | 14.4 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nelson Berry Smoothie
View the full Nelson Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nelson Berry Smoothie
67 calories of Yoplait Light Blackberry Pomegranate, (4 oz)
33 calories of Wheat germ, crude, (0.08 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Strawberries, fresh, (0.33 cup, halves)
11 calories of Apple juice, unsweetened, (0.10 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
6 calories of Raspberries, (0.10 cup)
Calories per serving of Nelson Berry Smoothie
67 calories of Yoplait Light Blackberry Pomegranate, (4 oz)
33 calories of Wheat germ, crude, (0.08 cup)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Strawberries, fresh, (0.33 cup, halves)
11 calories of Apple juice, unsweetened, (0.10 cup)
10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)
6 calories of Raspberries, (0.10 cup)