Nelson Berry Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 164.4
- Total Fat: 2.0 g
- Cholesterol: 3.3 mg
- Sodium: 61.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.9 g
- Protein: 6.7 g
View full nutritional breakdown of Nelson Berry Smoothie calories by ingredient
Introduction
This is what my daughter and I drink after school. Yum! This is what my daughter and I drink after school. Yum!Number of Servings: 3
Ingredients
-
12 oz. Yogurt
2 cups Berries
.25 cup Wheat Germ
1 Tbl Flaxseed Meal
.3 cup Juice
Directions
Put in the blender with a bit of ice and whirr away.
Serving Size: Makes 3 8 oz servings
Serving Size: Makes 3 8 oz servings