Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 17.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 6.2 g
Cholesterol 9.6 mg
Sodium 228.1 mg
Potassium 390.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.0 g
Sugars 17.6 g
Protein 9.3 g
Vitamin A 22.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 10.6 %
Copper 12.1 %
Folate 7.4 %
Iron 11.0 %
Magnesium 16.7 %
Manganese 43.9 %
Niacin 3.1 %
Pantothenic Acid 1.4 %
Phosphorus 16.2 %
Riboflavin 4.1 %
Selenium 14.0 %
Thiamin 6.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEGAN Waldorf Style "Chicken" Salad Sandwich

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEGAN Waldorf Style "Chicken" Salad Sandwich

95 calories of Soy Mayonnaise, (0.17 cup)

74 calories of Tofu, extra firm, (0.17 block)

74 calories of Raisins, (0.17 cup (not packed))

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


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