Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 1.8 mg
Sodium 517.9 mg
Potassium 191.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.5 g
Sugars 0.7 g
Protein 3.8 g
Vitamin A 61.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.9 %
Copper 7.1 %
Folate 13.7 %
Iron 6.8 %
Magnesium 6.0 %
Manganese 22.6 %
Niacin 1.5 %
Pantothenic Acid 2.7 %
Phosphorus 7.4 %
Riboflavin 2.1 %
Selenium 3.7 %
Thiamin 1.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: SOPHIEBLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

17 calories of Soy Mayonnaise, (0.50 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

7 calories of Baby Carrots, raw, (1.33 large)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Salt, (0.08 tsp)


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