Mock Tuna Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 121.0
- Total Fat: 2.4 g
- Cholesterol: 1.8 mg
- Sodium: 517.9 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.8 g
View full nutritional breakdown of Mock Tuna Salad calories by ingredient
Introduction
vegan substitution for tuna salad! vegan substitution for tuna salad!Number of Servings: 6
Ingredients
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1 can garbanzo beans, drained
about 8 baby carrots, shredded
3 tbsp dill pickle relish
3 tbsp vegennaise or mayonnaise
1 shallot, chopped, or 2 tbsp chopped onion
1 tsp- 1 tbsp mustard (optional)
salt and pepper to taste
Directions
1) drain garbanzos and place into small bowl; mash w/ potato masher until all whole beans are mashed
2) add other ingredients, mix well
3) let chill for about an hour before serving
makes 6 yummy sandwiches.
Number of Servings: 6
Recipe submitted by SparkPeople user SOPHIEBLUE.
2) add other ingredients, mix well
3) let chill for about an hour before serving
makes 6 yummy sandwiches.
Number of Servings: 6
Recipe submitted by SparkPeople user SOPHIEBLUE.
Member Ratings For This Recipe
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SUNNYH99
I just made this, and I put 1/3 of it in my snadwich, which is twice as much as this recipe calls for. I may go unmake half the filling! But this is really tasty!. I found mashing my canned beans difficult (I used Furman's) so I put them into my food processor and pulsed until they were mashed. - 7/21/11